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You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.
The New Gym has the best equipment that getting in shape has to offer:
- FORZA STRENGTH- #1 In Weight-Training Equipment
- CAP HEX Free Weights 5-100lbs
- Maxicam pro- Selectorized Upper and Lower Body Weight Machines
- Heavy Bags, Focus Mitts, and Speed Bags
- Elliptical, Treadmills, and Bicycles
- Brand New Beautifully Decorated Bathrooms With Changing Rooms For Your Own Privacy
- We now have a Monolift
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We now have a boxing ring! |
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The New Gym offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.
Boxing and Kickboxing
Boxing and kickboxing are sports that build coordination, balance, agility, speed, power and endurance. Character, however, is the most important and necessary attribute in the sport and the one that will be emphasized the most in this program. For the purposes of this program, boxing and kickboxing are not really about fighting, but about building character, confidence and self-mastery. In the advanced program, there will be an opportunity to pursue competition, if it is desired.
We now have a boxing ring!
Click here for more information on boxing and kickboxing.
Viniyoga: Gentle Form of Yoga
Viniyoga (prefixes vi and ni plus yoga ) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application.
The practices of Yoga provide the means to bring out the best in each practitioner. This requires an understanding of a person's present condition, personal potential, appropriate goals and the means available. Just as every person is different, these aspects will vary with each individual.
Improves strength and flexibility, while relieving muscle tension and focusing on the mind-body connection.
Click here for more information on yoga.
Fitness Evaluations At The New Gym
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.
Nutrition Counseling
Exercise is not always enough! If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, see one of our staff members. Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, preventive nutrition and lifestyle choices. Contact us to schedule a consultation so that we can assess your current nutritional status.
Performance Training
Achieve the highest in sports performance enhancement with our club's approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you.
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